Many people here in Sioux Falls, SD, see March as the start of spring-cleaning season. It’s time to wash the curtains and windows, clean out the cabinets and closets, get your flower beds and gardens in order, and schedule your next dentist/orthodontist appointment. Say what? Yes, spring is the perfect time to re-think your oral care regimen. Why not, since you’re already in the swing of spring cleaning!
Here are six things you can do to include your oral health in your spring-cleaning routine:
1. Call now to schedule your next dentist or orthodontist appointment, or both. Having your 6-month teeth cleaning this spring will help you feel refreshed, and will get your smile ready for spring holidays, upcoming graduations, confirmations, weddings; every wonderful life event that is on your calendar. Tell your orthodontist if you’ve noticed a change in your bite or the alignment of your teeth. If you have children, this could be the right time to schedule their first orthodontic consultation with Dr. Kevin Horner or Dr. Keri Barrow.
2. Replace that old toothbrush. The American Dental Association recommends that you replace your toothbrush every 3-4 months, so toss that old toothbrush and treat yourself to a fresh, new toothbrush for the fresh, new season!
3. Resolve to include a new habit in your daily oral care routine. Try to be more diligent about regular flossing, be sure to brush your teeth after every meal, or start using mouthwash on a regular basis. See our recipe for DIY mouthwash here.
4. Thoroughly clean your orthodontic appliances and equipment: your retainer, mouth guard, headgear, and don’t forget the cases that hold those items. Denture cleaning tablets, white vinegar, and baking soda can all help make the “spring” cleaning process easier, and all of them are very effective, and safe, cleaning agents.
5. Be sure to add more calcium and vitamin D to your diet. Adding healthy foods rich in these nutrients to your diet will help to strengthen your teeth, and are important to maintaining a healthy lifestyle. Low-fat dairy products, spinach, and eggs are all great foods to include in your diet.
6. Drink more water. For overall better health, drink more water. Keeping your body properly hydrated will give you more energy and will help your whole body function better. Water also works as a mild mouthwash, and helps promote better digestion.

At Horner Barrow Orthodontics, we want to help you (and your smile) be the best you can be. We thank you for trusting us with your orthodontic care.