No one likes bad breath (halitosis), and though it can sometimes be difficult to know yourself that you have it, it is always better to practice good oral hygiene than to risk having a smelly mouth. While there are many ways to reduce or eliminate bad breath, some are definitely more effective and longer-lasting than others.

Here are the 3 best ways to fight bad breath:

Floss Daily
Hard as it may can be to remember to floss daily, when it comes to bad breath, flossing is one of THE easiest and most cost-effective ways to freshen your mouth and breath. Flossing reduces the plaque and bacteria found in areas of your mouth that brushing simply can’t reach, and therefore, rids your mouth of the bad smell associated with that bacteria. While flossing may not eliminate bad breath on its own, if you combine it with other healthy oral hygiene habits like brushing, you will surely have a fresher, cleaner smelling (and feeling) mouth.

Use A Mouthwash
Using a mouthwash can really freshen your breath, especially if you find it still smells after brushing and flossing. There is a wide selection of mouthwash products to choose from, but if you are budget-conscious, you can also create your own mouthwash by simply mixing baking soda with water.

Here’s an easy recipe to make your own flavored mouthwash.
A lidded container – you can use a small mason jar
½ cup filtered or distilled water
2 tsp baking soda
2 drops peppermint essential oil

Baking soda will tend to settle to the bottom of the mason jar, so be sure to shake your mouthwash before each use. Swish about 2-3 teaspoons of your homemade formula in your mouth for a minute or two. As with any mouthwash, try to avoid swallowing it while gargling.

Be Sure To Brush After You Sleep
Whether waking after taking an afternoon nap, or in the morning after a full night’s sleep, you should brush your teeth in order to reduce bad breath. The reason for this is, bacteria accumulates in your mouth while you are sleeping (even during a short cat nap) and that is ultimately the source of your bad breath. The next time you wake from a good sleep, give your teeth, tongue and mouth some brushing and you will find that practicing this simple habit makes a big difference in the freshness of your breath.

There are many healthier ways to freshen your breath beyond just using gum or mints. The 3 tips above are (in our opinion) the best remedies for you to try. Put them to the test and you will most likely find that your bad breath problem is resolved, or at least considerably reduced. Of course, you can always ask Dr. Horner or Dr. Barrow about dealing with your halitosis during your next visit to our Sioux Falls, SD office.

At Horner Barrow Orthodontics, we are committed to helping you keep your smile and your mouth healthy and beautiful!